This program is for educational purposes only. It is not a substitute for therapy, medical advice, psychological treatment, or legal counsel. If you are experiencing abuse, severe relationship distress, or a mental health crisis, please seek support from a licensed professional in your area.

Results will vary based on your level of practice, participation, and willingness to apply the skills. No specific outcomes are guaranteed — although many people experience meaningful improvements when they consistently implement the tools.

This page and program are not affiliated with, endorsed by, or sponsored by Facebook, Meta, or any other platform.

In short: these are powerful communication skills — but you still have to use them. And when you do, they tend to work beautifully.