If your highest score shows you lean toward anxious attachment, it means your heart loves deeply and feels connection intensely. You crave closeness and reassurance, and you often give a lot of yourself in relationships. Yet beneath that warmth and sensitivity lies a constant undercurrent of worry—fearing disconnection, silence, or being left behind. Healing for you isn’t about needing less; it’s about feeling safe enough to trust that love will stay, even when there’s space. And knowing that even if it doesn’t, you’ll also be fine.

When you’re anxiously attached, you might notice that when someone pulls away or goes quiet, your mind races to figure out what went wrong. You may replay conversations, reread messages, or feel a wave of panic that something is shifting. You might also find yourself overexplaining, people-pleasing, or trying to fix things quickly just to feel secure again. These reactions don’t mean you’re “too much”—they’re signs of how deeply you care and how strongly your nervous system seeks safety through closeness.

Your healing path involves learning to pause before reacting, breathe through the uncertainty, and turn some of that care inward to self-parent your inner child. The goal isn’t to stop needing others—it’s to build enough inner steadiness that you can stay calm and open while love ebbs and flows. Over time, you’ll begin to trust that distance doesn’t mean danger—and that you are already enough, even when love feels far away.